Maintaining composure and keeping cool under pressure are some synonyms for controlling one's temper. Other synonyms include managing anger, exercising self-control, exhibiting emotional restraint, staying level-headed, and having a calm demeanor. People who are adept at controlling their tempers resort to using coping strategies such as deep breathing, counting to ten, and taking a break. As they avoid reacting impulsively, they employ communication and negotiation skills to resolve conflicts. Consequently, individuals who regulate their emotions experience plenty of benefits, such as boosting their mental and physical wellbeing and fostering stronger relationships. In conclusion, controlling one's temper requires intentional effort and self-awareness, but it is worth it in the long run.