Vitamins are essential nutrients that our bodies need to function properly. These organic compounds are naturally present in food and act as cofactors for many biochemical reactions. Common synonyms for vitamins include micronutrients, essential nutrients, dietary supplements, and dietary minerals. Some vitamins, like vitamin C, can act as antioxidants and help protect against disease, while others, like vitamin D, aid in calcium absorption and promote strong bones. Whether obtained through a balanced healthy diet or in supplement form, getting the right amount of essential vitamins is vital to maintaining good health. By incorporating a variety of whole foods, fortified cereals, and dietary supplements, one can ensure that their body is receiving all the necessary nutrients it needs.