Psychosomatics is a term that refers to the relationship between the mind and body. The concept of psychosomatics is becoming increasingly popular in the field of medicine as more and more researchers try to understand the connection that exists between these two important aspects of human health. There are a number of different synonyms that can be used to describe psychosomatics, including mind-body medicine, somato-emotional release, and mind-body therapy. Each of these phrases captures the essence of the psychosomatic concept, highlighting the important role that mental and emotional health can play in physical wellness. Regardless of which term is used, the message remains the same; the mind and body are intimately connected, and addressing both is necessary for optimum health and wellness.