The emotion of "holding shame" can be expressed in a variety of ways. Some synonyms for this feeling include guilt, embarrassment, remorse, self-consciousness, humiliation, mortification, and disgrace. These words all convey a sense of regret or unease about something one has said or done. While shame can be a powerful motivator for self-improvement, it can also be a challenging emotion to manage. If you find yourself holding shame for something you have done, it may be helpful to seek support from a trusted friend or mental health professional. Remember, everyone makes mistakes, and learning and growing from them is part of being human.