Garbanzos, also known as chickpeas, are a versatile legume that can be used in a variety of recipes. There are many other synonyms for garbanzos, including Bengal gram, Egyptian pea, and ceci beans. Chickpeas are often used in Middle Eastern, Mediterranean, and Indian cuisine and can be used in dishes such as hummus, falafel, and chana masala. Garbanzos are nutrient-dense and a good source of protein, fiber, and minerals such as iron and zinc. Along with their tasty and satisfying flavor, their nutritional value makes them an excellent addition to any diet.