Refraining is the act of holding back or restraining oneself from doing something. There are many synonyms for refraining, including abstaining, avoiding, ceasing, desisting, forbearing, holding off, inhibiting, keeping from, quitting, renouncing, shunning and withholding. These words all indicate a conscious decision to resist or avoid temptation, impulse or action. Some of these synonyms may carry negative connotations, while others may emphasize the positive result of refraining. Choosing the appropriate synonym depends on the context of the situation and the intention of the speaker or writer. Regardless of the word choice, refraining can be a powerful and admirable choice for self-control and discipline.