What is another word for Pilates?
Pronunciation: [pˈɪle͡ɪts] (IPA) 
Pilates is a popular exercise regimen that focuses on strength, flexibility, and balance through controlled movements. It is named after its creator, Joseph Pilates, and is also known as Contrology. There are several synonyms for the word Pilates, including Pilates method, Pilates exercise, and Pilates fitness. Other similar terms include Pilates workout, Pilates practice, and Pilates training. Some people may also refer to Pilates as core strength training or mat work, as these are key components of the practice. Regardless of the terminology used, Pilates is a fantastic way to improve overall fitness and wellbeing.
