Bed regime, also referred to as sleep routine, is essential for maintaining a healthy lifestyle. A good bed regime involves having a fixed time for going to bed and waking up the next day. It helps improve the quality of sleep and ensures the body is well-rested for the following day. Synonyms for bed regime include sleep patterns, bedtime routine, sleep cycle, sleep schedule, and sleep regimen. Maintaining a consistent bed regime has numerous benefits, such as reducing stress levels and increasing productivity. Consequently, it is imperative to incorporate healthy sleep habits into your daily routine to improve your overall well-being.